Losing Weight with Green Tea ?
The green tea belongs to the type of non-fermenting tea, with a quality
feature of "clear tea infusion with green leaves"; this type of
tea has the biggest output in China, and the basic processing procedure
of the green tea is divided into three steps: heating, rubbing and drying.
According to the different processing technologies, the green tea is divided
into fried green tea, baked green tea, steamed green tea and dried green
tea. The steamed green tea is to heat the tea by steaming; to heat the tea
by pan-frying can be divided into frying, baking and drying, which is called
heating by frying, heating by baking and heating by drying.
West LakeLongjing, Xinyang Maojian, Bi Luochun, and Sanbeixiang belong to
fried green tea; Mount Huang Maofeng, Youjiyuluo, and Luhai pekoe belong
to baked green tea;Enshiyulu belongs to steamed green tea.
Nowadays anyone walking into their local coffee shop or into their
grocery store might have noticed a major change in the choice of teas
offered - Green Tea has now become a popular alternative to the usual
orange pekoe on many lists.
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Wu-long tea informations
wu yi tea diet,chinese wuyi tea information.
But why should you consider changing from your usual hot drink to green
tea? You'd be helping yourself to a longer and healthier life, according
to many health experts.
Green tea becomes an active ingredient in many weight loss products. When
health benefit varieties of green tea are listed, weight loss is not usually
first on the list ,As research published in the American Journal of Clinical
Nutrition "Consumption of green tea produced thermogenesis and increased
energy expenditure and fat oxidation" in humans.Green tea, as an
active ingredient used in many of the top weight loss products when weight
loss products claim they contains natural ingredients, green tea is nearly
always in the list.
For centuries, people, especially in China have enjoyed the goodness of
a hot or cold cup of flavorful green tea. One of the world's most popular
beverages, green tea can soothe, refresh, stimulate, calm, enlighten,
promote happiness and even promote health. Green tea can also help you
reach weight-loss goals. And there's one tea that does just that in an
extremely effective manner.
in Green Tea Benefits Weight Loss
Green Tea Weight
,Green tea epigallacatechin gallate ( The compound known as
EGCG ), a key element in polyphenol antioxidant contained in green
tea, benefits weight loss by helping the body burn fat. A study in
Switzerland found drinking the equivalent of 2-3 cups of green tea
daily caused the participants to burn 80 extra calories each day,
without increasing their heart rates and factoring out the tea's caffeine
Other More Key Benefits of Green Tea Besides Weight Loss
Polyphenols are a group of naturally occurring plant chemicals with
very high antioxidant potential. Antioxidants are substances that protect
the body from free radicals, which are special molecules and fragments
of molecules that can damage your body from a cellular level.
Free radicals hurt the body by making you more vulnerable to degenerative
diseases like cancer and heart disease.
Antioxidants help by deactivating the free radicals and minimizing the
amount of damage they have done or will do.
The many health benefits of green tea, all of which have been demonstrated
in scientific studies,include
Blood pressure reduction.
Antibacterial and antiviral activity .
Protection against radiation.
Reduction of body fat.
Reduction of blood sugar .
Polyphenols, High Richest in Green Tea Beverage.
The basic difference between green tea and black tea (the more commonly
seen variety) is in the fermentation. Green tea leaves are preserved
by various techniques such as steaming and baking right after being
picked; whereas black tea leaves are exposed to the air for a length
of time and then processed. This method gives green tea its unique
color and also helps retain one vital resource - the polyphenol.
Green Tea's Dosage Recommendation
Typical dosage recommendations are for 125-500 mg/day - preferably
of an extract standardized to at least 60% polyphenols and/or EGCG
as a marker compound (this should be equivalent to 4-10 cups of brewed
Green tea, besides, a typical beverage around the world, provides
numerous health benefits as well as its weight loss properties. Consuming
green tea or green tea extract can help you lose weight, and at the
same time provide all these extra benefits.
long tea ( oolong) weight loss
Wu long tea burns 1.57 times more calories than green tea...
Drinking two cups of Wu long tea every day helps shed stubborn pounds
by boosting your metabolism.